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SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-09-03/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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DTSTART;TZID=America/New_York:20260910T173000
DTEND;TZID=America/New_York:20260910T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056290-1789061400-1789065000@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-09-10/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056291-1789666200-1789669800@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-09-17/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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DTSTART;TZID=America/New_York:20260924T173000
DTEND;TZID=America/New_York:20260924T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056292-1790271000-1790274600@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-09-24/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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DTSTART;TZID=America/New_York:20261001T173000
DTEND;TZID=America/New_York:20261001T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056293-1790875800-1790879400@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-10-01/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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DTSTART;TZID=America/New_York:20261008T173000
DTEND;TZID=America/New_York:20261008T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056294-1791480600-1791484200@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-10-08/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T173000
DTEND;TZID=America/New_York:20261015T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056295-1792085400-1792089000@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-10-15/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
ORGANIZER;CN="Jennifer Degen":MAILTO:jennifer@bsca-vt.com
GEO:44.1831013;-72.8383896
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mountain Rose Integrated Wellness center 5274 Main Street Ste 2 Waitsfield 05673;X-APPLE-RADIUS=500;X-TITLE=5274 Main Street\, Ste 2:geo:-72.8383896,44.1831013
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T173000
DTEND;TZID=America/New_York:20261022T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056296-1792690200-1792693800@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-10-22/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
ORGANIZER;CN="Jennifer Degen":MAILTO:jennifer@bsca-vt.com
GEO:44.1831013;-72.8383896
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END:VEVENT
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DTSTART;TZID=America/New_York:20261029T173000
DTEND;TZID=America/New_York:20261029T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056297-1793295000-1793298600@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-10-29/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T173000
DTEND;TZID=America/New_York:20261105T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056298-1793899800-1793903400@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-11-05/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
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GEO:44.1831013;-72.8383896
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T173000
DTEND;TZID=America/New_York:20261112T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056299-1794504600-1794508200@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-11-12/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
ORGANIZER;CN="Jennifer Degen":MAILTO:jennifer@bsca-vt.com
GEO:44.1831013;-72.8383896
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mountain Rose Integrated Wellness center 5274 Main Street Ste 2 Waitsfield 05673;X-APPLE-RADIUS=500;X-TITLE=5274 Main Street\, Ste 2:geo:-72.8383896,44.1831013
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T173000
DTEND;TZID=America/New_York:20261119T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056300-1795109400-1795113000@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-11-19/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
ORGANIZER;CN="Jennifer Degen":MAILTO:jennifer@bsca-vt.com
GEO:44.1831013;-72.8383896
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mountain Rose Integrated Wellness center 5274 Main Street Ste 2 Waitsfield 05673;X-APPLE-RADIUS=500;X-TITLE=5274 Main Street\, Ste 2:geo:-72.8383896,44.1831013
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T173000
DTEND;TZID=America/New_York:20261126T183000
DTSTAMP:20260902T200857
CREATED:20260902T212637Z
LAST-MODIFIED:20260902T212836Z
UID:10056301-1795714200-1795717800@madrivervalley.com
SUMMARY:Return to Center - A Therapeutic Yoga & Somatic Movement Practice
DESCRIPTION:Life has a way of pulling us in many directions. Return to Center is an invitation to slow down\, reconnect with yourself\, and remember the wisdom that already lives within you.\nInspired by therapeutic yoga and somatic movement\, this class is designed for anyone seeking greater balance\, resilience\, and ease—no prior experience is necessary. Through mindful movement\, breath\, and guided awareness\, you’ll build strength\, stability\, and confidence while learning to listen more deeply to your body’s signals.\nRather than striving to do the “perfect” pose\, you’ll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations\, empowering you to trust yourself and discover the path that best meets your needs in the present moment.\nOver the course of the season\, you’ll cultivate:\nA deeper sense of self-trust and inner resilience.\nGreater balance\, strength\, and embodied confidence.\nPractical tools to regulate stress and reconnect with yourself.\nIncreased awareness of your body’s wisdom and your own inner guidance.\nA renewed sense of possibility\, agency\, and clarity as you move through life’s challenges.\nThis is more than a yoga class: it’s a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.\nCome as you are. Leave feeling more grounded\, capable\, and connected to the person you are becoming.
URL:https://madrivervalley.com/event/return-to-center-a-therapeutic-yoga-somatic-movement-practice/2026-11-26/
LOCATION:Mountain Rose Integrated Wellness center\, 5274 Main Street\, Ste 2\, Waitsfield\, 05673
CATEGORIES:Sports & Recreation
ATTACH;FMTTYPE=image/png:https://madrivervalley.com/wp-content/uploads/2026/09/Screenshot-2026-08-28-at-11.40.11-AM.png
ORGANIZER;CN="Jennifer Degen":MAILTO:jennifer@bsca-vt.com
GEO:44.1831013;-72.8383896
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mountain Rose Integrated Wellness center 5274 Main Street Ste 2 Waitsfield 05673;X-APPLE-RADIUS=500;X-TITLE=5274 Main Street\, Ste 2:geo:-72.8383896,44.1831013
END:VEVENT
END:VCALENDAR